A series of articles on Why Attitude Matters

Why Attitude Matters #1

Why Attitude Matters #1

The Negative Attitude Negative attitudes don't just have an impact on your own well being, they can significantly affect others too.  Having a negative attitude over a prolonged period is extremely destructive. Fight or Flight Our brain is designed to help us...

Why Attitude Matter #2

Why Attitude Matter #2

The Positive Attitude I focused on the negative first, as you are probably aware, negative attitudes can send you to rock bottom and trap you there. I hope that by taking the time for a closer look at what you are thinking or doing and how it is affecting you, will...

Why Attitude Matters #3

Why Attitude Matters #3

Creating Positivity & Gratitude By now, I bet you are raring to put negative attitudes behind you and start attaining some positive ones, right? After all, there's no better way to make the most out of your life than to adopt some positive thinking, rather than...

Can nature really heal us?

From cold-water swimming to gardening, the psychological benefits of the great outdoors have inspired a growing genre of books, but can nature improve our mental health?

There is a revealing moment in Isabel Hardman’s book where the author, a political journalist who lives with post-traumatic stress disorder, joins a forest therapy session. The therapist encourages her to “connect” with herself and “experience nature better”. Hardman wanders through the wood and finds a small hornbeam, which is twisting up towards the light, struggling to make its way in the shade of a mature oak…..

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