A series of articles on Why Attitude Matters

Why Attitude Matters #4

Why Attitude Matters #4

The Power of Personal Energy & Belief Our energy not only affects us but also those around us.  There is our physical, emotional, mental and spiritual health to consider when we discuss our energy.  There is also the fact that we share our energy constantly,...

Why Attitude Matters #5

Why Attitude Matters #5

Worry Less and Overcome Your Fears Its a natural tendency for us all to worry from time to time, but for some, it can occur most of the time which is unhealthy and debilitating. Not only will it bring about all those negative feelings and physical symptoms, but you'll...

Why Attitude Matters #6

Why Attitude Matters #6

Overcoming Negativity in Others Throughout the previous articles on Why Attitude Matters, there have been regular references of how your attitude can affect you and those around you. If your peer group is stocked full of negative individuals who continually paint life...

Can nature really heal us?

From cold-water swimming to gardening, the psychological benefits of the great outdoors have inspired a growing genre of books, but can nature improve our mental health?

There is a revealing moment in Isabel Hardman’s book where the author, a political journalist who lives with post-traumatic stress disorder, joins a forest therapy session. The therapist encourages her to “connect” with herself and “experience nature better”. Hardman wanders through the wood and finds a small hornbeam, which is twisting up towards the light, struggling to make its way in the shade of a mature oak…..

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